Ingredients:
- 1 cup cooked green lentils
- 1/2 cup finely grated carrots
- 1/2 cup diced ripe mango
- 1/4 cup diced red onion
- 1/4 cup breadcrumbs
- 2 tbsp BBQ sauce
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 4 whole wheat burger buns
- Lettuce leaves for garnish
- Vegan mayo for dressing
Instructions:
Use a fork or potato masher to mash the cooked lentils in a large bowl
To the mashed lentils, add diced mango, red onion, breadcrumbs, BBQ sauce, smoked paprika, garlic powder, salt, and pepper
Combine well by mixing
Take the mixture and shape it into four burger patties
Then, put them on a baking sheet that has been lined with parchment paper
Set a grill or grill pan over medium-high heat to get it hot
The patties should be cooked for four to five minutes on each side, or until they are hot all the way through and have grill marks
For a minute or two, toast the burger buns on the grill until they get a little brown
Spread vegan mayo on the bottom half of each bun before putting the burgers together
After putting a lettuce leaf on top of the mayo, add a lentil veggie patty
If you want, you can add more BBQ sauce to the patty's top
Then, add a big spoonful of mango carrot slaw
To finish the burger, put the top half of the bun on top of the slaw
Enjoy! Serve the BBQ Lentil Veggie Burger with Mango Carrot Slaw right away

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