Wednesday, November 6, 2024

BBQ Lentil Veggie Burger with Mango Carrot Slaw



A satisfying and tasty vegan burger with a tasty BBQ lentil and vegetable patty and a cool mango carrot slaw on top. This plant-based burger is great for a summer barbecue or any other time you want a tasty one.

Ingredients:

  • 1 cup cooked green lentils
  • 1/2 cup finely grated carrots
  • 1/2 cup diced ripe mango
  • 1/4 cup diced red onion
  • 1/4 cup breadcrumbs
  • 2 tbsp BBQ sauce
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 4 whole wheat burger buns
  • Lettuce leaves for garnish
  • Vegan mayo for dressing

Instructions:

Use a fork or potato masher to mash the cooked lentils in a large bowl

To the mashed lentils, add diced mango, red onion, breadcrumbs, BBQ sauce, smoked paprika, garlic powder, salt, and pepper

Combine well by mixing

Take the mixture and shape it into four burger patties

Then, put them on a baking sheet that has been lined with parchment paper

Set a grill or grill pan over medium-high heat to get it hot

The patties should be cooked for four to five minutes on each side, or until they are hot all the way through and have grill marks

For a minute or two, toast the burger buns on the grill until they get a little brown

Spread vegan mayo on the bottom half of each bun before putting the burgers together

After putting a lettuce leaf on top of the mayo, add a lentil veggie patty

If you want, you can add more BBQ sauce to the patty's top

Then, add a big spoonful of mango carrot slaw

To finish the burger, put the top half of the bun on top of the slaw

Enjoy! Serve the BBQ Lentil Veggie Burger with Mango Carrot Slaw right away


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